So its still early days but I wanted to make a start with my fitness. So I jumped on the treadmill and just walked up a steep incline for about 20 mins and ran for 10....its been a number of weeks since I've done any real exercise. Then the cross trainer for 10 and lastly the bike for 10. I've decided that I definately prefer biking on an actual bike, on the road than in the gym. So I'll be fixing the leak in my tire and taking it to the streets.
It felt good to do a workout, but I know I need to get a lot more focussed and specific than just a bit here and a bit there. But good first day
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